How to fight with your depression and anxiety

Introduction

 How to fight with anxiety, loneliness, depression, and all. Do you ever realise how much negative impact upon your life especially because of anxiety, loneliness,and depression,

It has basically most harmful effects in your career, business, social life, personal life, professional life, attitude, performance, assignment, and entire life.

We really take it lightly that it's really not big deal however it is really big deal if you are unable to manage it then it will definitely set your complete life and career aside .

So in this article it will be disclosed about how to handle these negatives things in your life to live better and happy life.

(1) Identify the root cause of your anxiety, depression, loneliness,

As you exactly know that every problem would have its solutions, Where by working its conclusion and solution can be drawn.

You better know that anxiety and depression are not your problem rather your problem is lied there where anxiety and depression are creating from, 

you have to identify the root cause of your anxiety, loneliness, and depression. When you will be able to identify that your anxiety and depression will automatically be fix it.

It would be problem with your work, career, Market place, and it will be your business too. You will definitely have the solution of your every problem, anxiety, depression, loneliness, analysis your root cause of anxiety and depression and make them fix.

(2) Solve don't think!

When you were able to identify that root cause of your anxiety and depression.You start working upon them to solve them immediately and as soon as it may be possible to do it.

You seek the way of overcoming upon them quite successfuly and entirely.Because every challenge has many solution's through which you can overcome on them.

(3) Associate with positive association

You yourself associate with positive thoughts, people, books, movie, music,and so many on. Because it's absolutely assist you to get new ideas and suggestions to get rid of these things.

You have a dire need to spend some time with your favourite song, movie, and of course few more interesting books too.

With all these things, you will get many such tricks that will help you get rid of your anxiety, depression, loneliness and feel better in yourself.

(4) Devloped new hobby

You had better devlope a new hobby likewise

Join Gym, language class, join any new skills class, and one more thing which you must remember going gym will give you really new experience and happiness.

As well as motivation, because you will get better with your body shape and you will definitely decide to build your body in fantastic shape etc.

You should direct your mind and energy towards positive direction so that it does not have enough time to focus on your anxiety and depression.

(5) Write your golden Diary

You can also write your golden write.

Write about your goals

Write about your career

Write about your life experience

Write about your favourite frined

Write about your favourite food

Write about your mom's care

Write about your father sacrifices

Write about your best achievement

Write about your favourite country where you love to visit next  2 years

Write about your 10 most important Dreams

Write about your 10 most important quality

Write about your 10 most important personal development

Write about your 10 most important ability

Write about your 10 favourite books

Whichever you like writing you may write it's really amazing benefits for your anxiety because you will be busy with your dreams and aspirations.

The best advantage of diary writing is that you will always do something creative. Write something creative and you will give little bit force to your mind that it thinks something new. 

Think something positive. If you think of something good, then you must write a golden diary in free time. This will go a long way in releasing your anxiety, depression and loneliness.

(6) Go to mountainair 

Sometimes you had better to go to mountainair where you can really feel new and exciting and energetic, and of course it will definitely be exciting for you.

You will find new things to see and feel as well as your mind vibration will be disclosed and change too much.

The feeling you have in the hilly area will become romantic, energetic will be cured. You will feel better and you will start generating a new and creative world in your mind. Will this be the moment for the most beautiful moments for mind that will take your mind away from anxiety, depression and  loneliness.

(7) Play with small children

You can also play with very naughty and mischievous children. They will definitely divert your attention from anxiety and depression by their talking manner.

You really feel happy and radiant with them.

Because children are anxiety free , depression free, and of course they never feel loneliness.

That's why you must play with them and talk to them enjoy with them. It would be amazing tricks to tention free.

(8) Think about future and create your plan.

Do you know which is really cause of your depression and anxiety. Of course your past experience and events, your past really disturb you too much and it is really root cause of your anxiety and depression.

You always think about your future and plan about your future it will definitely provide you solution for you.

(9) Stay out of social media

You should make some distance from social media Because on social media you will get all those messages, videos status, which is the reason for your anxiety, depression and loneliness, due to which you are having this problem.

You will definitely feel better after stay out of social media.

It's the medium through which you will always connected and feel anxiety and depression so make distance from social media as soon as it may be possible.

(10) Visit your nearest spritual place.

You visit your nearest spritual place likewise temple and church, where you can hear something preaching which will really feel you fine and anxiety free.

Because there you can meet a lot of different types of people and of course mindset.

These are the things which will absolutely help you to get over to it 

There is no need to run away from depression to complicate the problem, it needs to be learned how to handle them, because at every turn of life you will find these things normal in every work, then for how many days will you run from them you will get them Learn to handle, how to handle them and how to handle them well because it is an important part of life. You can not get rid of them.

Conclusions 

 Handling anxiety and depression are an art because everyone does not have this quality to handle their depression, so if you are really good at handling them so you can get advantage of it .